Finally! I must have missed at least 5 if not 6 weekly sessions of Tai Chi due to one thing or another. What a relief today to finally get back to a class and get some input on improving my performance of the set.
I practise at home but it's easy to get into bad habits. Watching and listening to an instructor who is constantly improving their own performance gives me plenty to think about and try. It's also very calming practising the slow, controlled movements and benefits me, body, mind and soul.
Anyone else out there doing Tai Chi? I'd love to hear from you.
You can find out more about the Taoist Tai Chi Society of Great Britain here.
http://www.taoist.org.uk
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